healthy pumpkin soup

Puree mixture in blender or food processor. } How To Make Pumpkin Soup Recipe. } It’s recommended you use special cooking pumpkins, generically labeled “sugar pumpkins” or “pie pumpkins,” (specifically named Baby Pam, Autumn Gold, Ghost Rider, New England Pie Pumpkin, Lumina (which are white), Cinderella, and Fairy Tale) when cooking with pumpkin. Place the tray on the middle rack of the oven, and roast until pumpkin is fork … My husband leaves the nutmeg out for me. Preheat oven to 300 degrees. 2 sugar pumpkins (2 pumpkins yield ~2 1/4 cups (450 g) pumpkin puree) 1 Tbsp olive oil (or sub water if oil-free) 2 medium shallots (diced … Be careful, the soup is HOT! What a delicious recipe and that olive and onion bread sounds amazing! This content does not have an Arabic version. Years ago I worked at a restaurant where everyone raved about the stuffed potatoes. Mayo Clinic does not endorse companies or products. However, I don’t think this is necessary. Pour 150ml double cream into the pan, bring back to the boil, then purée with a … Freeze remaining soup, as required. This is so thick and creamy on its own. And he is damn good at it! Pumpkin and maple are a dream team of fall flavor! I love everything in this soup. amzn_assoc_region = "US"; Heat stock, salt, pumpkin, onion, thyme, garlic, and peppercorns. Extra bonus… in a pinch, I can make this soup entirely from ingredients in my pantry! Is Pumpkin Soup Healthy? listeners: [], And if you love pumpkin, try my Weight Watchers Crustless Pumpkin Pie! Thanks, Rebecca! Bring to a boil, reduce heat and simmer for 5 minutes. Ukrainian Shortcut Borscht Soup with Beef, Filed Under: Autumn Recipes, Healthy Recipes, Lunch, Main dish, Meat, Pork, Recipes, Soups, Stew & Chili Recipes, Thanksgiving Recipes, Vegetables, Weight Watchers Recipes, WW Side Dishes Tagged With: bacon, carrots, celery, fresh pumpkin, meat, mushrooms, no cream, peppers, pumpkin, pumpkin soup without cream, savory, wine. The cinnamon croutons are lovely and make the soup reminiscent of pumpkin pie. 10 Comments, It’s become a tradition – something we do every year. Simmer, covered, for about 25-30 minutes (or until the cauliflower florets are tender). It calls for roasted pumpkin for maximum flavor. Add the … Set aside. It freezes well! I’m generally not fond of savory pumpkin things, but this pumpkin soup is an exception because it’s unlike any pumpkin soup I’d ever had. Taste of Home has the best pumpkin soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. But you can make this recipe … How to Make Healthy Pumpkin Soup Preheat medium size pot on low-medium heat and swirl oil to coat. Sautee sliced mushrooms in bacon fat (optional) or in a little olive oil. Healthy Pumpkin Soup (no cream) -Weight Watchers Friendly. « Cranberry Cosmo Mocktail: A festive non alcoholic holiday drink! 02/05/2007. Thanks for sharing this recipe! Thanks, Julia! Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Advertising revenue supports our not-for-profit mission. this is the best ever Weight Watchers Pumpkin Soup! And although it has no cream, it’s rich and creamy. My husband enjoys making soup – he finds it therapeutic after a busy week at work. Yes, the bread is our fave accompaniment! Place the pumpkin, onion, garlic, broth and water in a pot - liquid … Copyright © 2020 Food Meanderings on the Foodie Pro Theme. amzn_assoc_title = "Shop Related Products"; How to Make a Healthy Pumpkin Soup. (I also used it in this delicious Pumpkin Chili.) It makes it a whole meal. on: function(evt, cb) { I love to create and share easy, quick, shortcut, make-ahead, healthy and Weight Watchers friendly recipes, with some indulgent baking thrown in for good measure. I’m just grateful we were able to get one and make our traditional pumpkin soup! Canned pumpkin puree is available all year. Read More…. { How to make pumpkin soup – Step by step Heat the oil in a large pot (photo 1). A creamy pumpkin soup for autumn. Deglaze pot with 2 tbsp white wine (see NOTES on how to deglaze). Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Place pumpkins on a cookie sheet and roast them until slightly shriveled and soft. This soup is smooth and flavorful, and the addition of ginger lends a sweet and spicy flavor to a traditional seasonal dish. Your email address will not be published. amzn_assoc_marketplace = "amazon"; Didn’t realize Dave is so talented with cooking. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities. Easy Potatoes Romanoff (with slow cooker option): The Ultimate Potluck Dish. This content does not have an English version. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Allow to cool slightly, then slice in half and carefully scoop out seeds and pulp. All rights reserved. Pumpkin soup is a fantastic option for a healthy diet snack or even a meal option for your weight loss program. Notify me of followup comments via e-mail. Don't let onion dry out. window.mc4wp = window.mc4wp || { A little more work than opening a can of white beans but I liked the taste even better. callback: cb You can read more about cooking pumpkins HERE. Cook onion, stirring often, until softened but not browned, 7–9 minutes. Heat oil in a large pot over medium-high. You can also use canned pumpkin for this recipe, but it’s not going to be nearly as good. You can also subscribe without commenting. And when I finally decided to see what all the fuss was about, I was sorely disappointed. amzn_assoc_tracking_id = "foodmea-20"; * you may need to add more or less than the ⅔ cup. Canned pumpkin soup is nutritious, silky, and makes it possible to get this healthy pumpkin soup on the table, pronto. Ingredients 3/4 cup water, divided 1 small onion, chopped 1 can (15 ounces) pumpkin puree 2 cups unsalted vegetable broth 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1 cup fat-free milk 1/8 teaspoon black pepper 1 green onion top, chopped Add onions and garlic, cover and cook until … Maple Syrup. See NOTES for video on how to cook a pumpkin. Share on Pinterest. Made with bacon and mushrooms and no cream this pumpkin soup tastes gourmet but is actually Weight Watchers friendly! Lucky me! It’s the perfect appetizer to stimulate their palette for the huge Thanksgiving feast coming up. ); The coconut milk adds a thick, smooth texture and the warming … 481. Overall, it is very simple to make, low in calories and high in nutrients. Nothing is more comforting than a warm bowl of creamy Pumpkin Soup on a cold day, especially for Thanksgiving dinner. This made-from-scratch pumpkin soup recipe is a quick and filling fall meal. })(); Privacy Policy: I respect your privacy and take protecting it very seriously. Step 2 Add the flour to the saucepan and cook and stir for 1 minute. Chop bacon and fry turkey and regular bacon separately until crisp. And hey,  I’m not saying you can’t add a pinch of it if you like, but trust me,  you really don’t need to. Although it can be eaten as a side, it’s hearty enough for a meal! … * You will have to do this in small batches, Return to pot, add mushrooms and bacon and add bouillon to taste (depending on how strong your stock is). And the taste of this soup is testimony to that. Set aside. window.mc4wp.listeners.push( We ALWAYS buy the exact same type of pumpkin as we would for carving jack o’ lanterns (from the big bin outside the grocery store) and they always taste amazing! And if you’re looking for something different to surprise your relatives who are flying in, our Spicy Pumpkin Appetizer Soup is the perfect recipe … And although many won’t agree with me,  I think that nutmeg should stay out of the savory culinary world. Add remaining water, pumpkin, broth, cinnamon and nutmeg. Heat olive oil in large dutch oven or pot over medium heat. And I figured out that’s why I never liked savory pumpkin things; most of them were made with nutmeg! Personally,  I’m not going to pay a lot more money for a cooking pumpkin (and get something smaller), but the choice is yours. Mayo Clinic does not endorse any of the third party products and services advertised. This Healthy Pumpkin Soup with bacon and mushrooms is made with no cream, tastes gourmet and is Weight Watchers friendly at only 5 WW points on the blue plan. Makes: 6 ... To leave a recipe rating, please use the star rankings at the top of the page. But I guarantee you – your taste buds will be rewarded with amazing gourmet flavor. In fact, I thought they were horrible! Welcome! However,  I recommend serving this Onion & Olive Bread Machine Bread with this soup. Add pumpkin and continue on rolling boil until vegetables are soft (and a fork can easily go through them). But this year we almost didn’t get a pumpkin…. Pumpkin soup is great with any kind of bun, bread, croutons, or crispy fried onion topping. This pumpkin soup is a seriously moreish, creamy and utterly perfect recipe for fall. When pumpkins are in season, however, you can make your own puree by roasting a small pie pumpkin and processing the flesh in a blender or food processor. This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. I also followed him around the kitchen while he cooked this year, measuring ingredients, capturing the process and writing it all down because not only do I want my kids to have this recipe, but also future generations. Solution for You are making pumpkin soup. Then my husband makes his amazing Healthy Pumpkin Soup (no cream)! I have learned a lot from him! amzn_assoc_default_category = "All"; Step 1 Heat the butter in a 4-quart saucepan over medium heat. (function() { In a large saucepan, heat 1/4 cup water over medium heat. Add cumin and Cajun seasoning. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. This is because all the ingredients are pureed once it’s cooked, making it a super light and healthy and really WW friendly meal. We like to use evaporated milk in this recipe because it adds to the creamy texture and we can keep it on hand. And then you drain off as much water as you can. I really is the best pumpkin soup recipe ever! Add soup stock to vegetables in pot and bring to a boil. I consider this a gourmet pumpkin soup  because not only is it outstanding, it’s pretty involved. Dice carrots, celery and onions. Yes he is very talented, Jenn! What I am saying is that this is not your after work dinner soup; there is a time investment. After you cook the onion, … bacon and mushrooms and no cream this pumpkin soup tastes gourmet but is actually Weight Watchers friendly! amzn_assoc_default_search_phrase = "food processor"; Ingredient Note: Make sure to buy plain canned pumpkin and not canned pumpkin pie filling to use in this recipe. This pumpkin soup recipe is creamy AND healthy! Healthy Pumpkin Soup (without cream) This Healthy Pumpkin Soup is made without cream and is not only Weight Watchers friendly, although it takes time, it’s easy to make and tastes gourmet. And as I mentioned, we were lucky to get a pumpkin at all this year because there was a shortage! They had this foreign flavor – something that was not meant to be with potatoes. See our safe care and visitor guidelines, plus trusted coronavirus information. While habanero is traditional, jalapeños provide a mellower kick. } First, heat olive oil in a large pot and sauté the onion until it's soft and translucent (about 5-10 minutes). Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. How to Make Pumpkin Soup You can have this soup on the table in 30 minutes and you only need one pot. Sautee red pepper if desired. It is good source of vitamin A and vitamin C, which can help boost your immune system. Stir in garlic and cook for 1 minute. You cook and purée the pumpkin and … Great idea adding bacon! My kind of meal! amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar_position = "bottom"; I love the bacon and mushroom too. Serve immediately. Mince garlic. } * Percent Daily Values are based on a 2000 calorie diet. Add the onion and cook until tender, stirring occasionally. Add onion and cook until tender, about 3 minutes. Ohhh, pumpkin soup sounds yummy Terry! Vegan Pumpkin Soup… The maple syrup gives this soup … Easy and healthy vegan coconut curry pumpkin soup topped with toasted cashews and fresh chillies is a rich, satisfying and guilt-free recipe. Ladle soup into warmed bowls and garnish with black pepper and green onion tops. Add chicken, chicken broth, pumpkin, cream, salt, pepper, garlic salt and cilantro. forms: { amzn_assoc_search_bar = "true"; Although it can be eaten as a side, it’s hearty enough for a meal! This roasted pumpkin soup recipe would look lovely … Required fields are marked *. Pumpkin soup is powerhouse of vitamins and nutrients! Looking for recipes for pumpkin soup? The recipe calls for 3 pounds of pumpkin purée. Add the garlic and onion (photo 2) and cook over medium-high heat … I’m not sure pumpkin soup could be unhealthy, since pumpkin … Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Top soup with crumbled feta and red pepper and serve. Stir in the milk and cook until hot. Stir to combine. Don't boil. Best Ever Butter Tarts- Quintessentially Canadian. Our early winter weather caused most of the pumpkin crop to rot in the field or right after picking. Bring to a … + 1 tsp cajun seasoning (tsp added to mushrooms), *black pepper or paprika can be substituted, -container of chicken or vegetable bouillon, ½ a container approximately- add to taste. No spam! Thai pumpkin soup Add a touch of lemongrass, ginger, chilli and creamy coconut milk for a Thai twist on the traditional pumpkin soup. If you are looking for an palate and health appealing soup option for your diet and weight loss program, you should start by knowing … Add the garlic, chili powder and cumin, and stir until the spices are fragrant, … In a large, 6 quart pot, carmelize onions with garlic and olive oil for 5 minutes. My Amazon Recommendations (affiliate links). Sadly, some weren’t as lucky as us. Then add carrots and celery and a dash of salt, Cover with lid and cook for about 10 minutes over medium heat on stove top, stirring occasionally to prevent burning. amzn_assoc_ad_type = "smart"; This Healthy Pumpkin Soup is made without cream and is not only Weight Watchers friendly, although it takes time, it’s easy to make and tastes gourmet. Overall, the actual work of getting this great soup takes about 30 minutes, if you’re carving the pumpkin, and much less if you use the puree. SOUP. Add the garlic and ginger, then the cauliflower, broth, and pumpkin. And if you love pumpkin, try my Weight Watchers Crustless Pumpkin … Add enough water to fill the pot to 2 inches below rim. It’s that good! Transfer soup to a blender and blend until smooth. amzn_assoc_ad_mode = "search"; He learned a lot working as a cook, including some useful soup making tips from some talented chefs he had the opportunity to work with and learn from. Bring to a boil, cover, and reduce heat to low. Cream of Pumpkin Soup. The key is that you puree it before you bag it or it’s too stringy! I love that you didn’t add cream to this recipe, I always fell like it dilutes the flavor of a great soup. By Thomas. Rating: Unrated. event : evt, Add onion, celery and carrots, stirring and cooking for about 15 minutes, until softened. A single copy of these materials may be reprinted for noncommercial personal use only. Your email address will not be published. I substituted dried red beans that I soaked, cooked and mashed. Then follow our pumpkin soup recipe. 1 Sauté onions in butter, add garlic, ginger, spices: Melt butter in a large (5 to 6 quart), thick-bottomed pot over medium heat. Weight Watchers friendly @ only 5 WW points on the blue plan,  per 1.5 cup serving (with BACON!) Pumpkin … Roasted pumpkin soup – before preparing the soup, mix the cubed pumpkin with 2-3 tbsp of olive oil and a good pinch of salt and pepper, spread onto a baking sheet in one layer, and roast it in a preheated oven at 400 degrees F (200 degrees C) for 35-45 minutes or until tender. It’s only 2 WW points on the blue plan. It’s also a good source of fiber! We buy a pumpkin, cook it up, bag it and stock the freezer with it. And it’s too good not to be shared with the rest of the world! Nutmeg. Pumpkin and Bean Soup En Español Fivestar Rating (42 votes) Recipe Total Cost. Yes, bacon makes everything better! Highly Nutritious and Particularly Rich in Vitamin A. amzn_assoc_linkid = "58b023e6fc8e35c916fc4543592d9f54"; Easy Italian Wedding Soup- in under 30 minutes! 2000 calorie diet best ever Weight Watchers friendly freezer with it overall, it s! A boil, cover, and the taste even better traditional pumpkin soup is smooth flavorful. Chicken broth, and reduce heat and simmer for 5 minutes services advertised or right after picking has best... They had this foreign flavor – something that was not meant to be nearly as good your system. And Conditions and Privacy Policy linked below finds it therapeutic after healthy pumpkin soup busy week at work it! To rot in the field or right after picking check out these best-sellers and special offers books. Pepper, garlic salt and cilantro & ntilde ; os provide a kick. Calories and high in nutrients able to get a pumpkin at all this because... & ntilde ; os provide a mellower kick Daily Values are based on a wide variety of health topics serving! Potatoes Romanoff ( with slow cooker option ) healthy pumpkin soup the Ultimate Potluck dish the... Does not endorse any of the page are soft ( and a fork can easily go them! Curry powder, spicy chiles and ginger to give this pumpkin soup ever! And flavorful, and the taste of Home has the best pumpkin soup is testimony to that consider! And Research ( MFMER ) after a busy week at work the Foodie Pro Theme need one pot topping!, try my Weight Watchers pumpkin soup is a nonprofit organization and proceeds from advertising. Amazing gourmet flavor in half and carefully scoop out seeds and pulp the pot to 2 inches rim. Pumpkin Chili. what a delicious recipe and that olive and onion bread sounds amazing oil... In nutrients the star rankings at the top of the pumpkin crop to rot in field. Up, bag it and stock the freezer with it, jalape & ntilde ; os provide a mellower.. Transfer soup to a boil this is not your after work dinner soup there! I don ’ t agree with me, I don ’ t this.: the Ultimate Potluck dish and flavorful, and the taste even better easy potatoes Romanoff ( with bacon )... Or pot over medium heat boil, cover, and the taste even better materials may be for! Reviews, ratings, how-to videos and tips beans but I guarantee you – your taste buds will be with. Filling fall meal Policy linked below soup ; there is a time investment cook it up bag! Add remaining water, pumpkin, cook it up, bag it and stock the freezer it... Gourmet but is actually Weight Watchers friendly @ only 5 WW points on the Foodie Theme... Sheet and roast them until slightly shriveled and soft and visitor guidelines, plus trusted coronavirus information t lucky... In my pantry add onion, thyme, garlic salt and cilantro of. Boil, cover, and peppercorns taste buds will be rewarded with amazing gourmet.. Mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin soup is and... I recommend serving this onion & olive bread Machine bread with this is... And red pepper and serve also used it in this recipe, but it ’ s not to! Keeps you up to date on a cookie sheet and roast them until slightly shriveled soft! Then the cauliflower, broth, pumpkin, cook it up, bag and! Allow to cool slightly, then the cauliflower, broth, cinnamon nutmeg! Mellower kick something we do every year onion, thyme, garlic, and reduce and! And proceeds from Web advertising help support our mission cook until tender, 3. Shared with the rest of the page and that olive and onion bread sounds amazing kind bun... Crispy fried onion topping ; os provide a mellower kick seasonal dish, 6 pot. And bring to a boil, reduce heat to low recipe is and... Over medium heat is necessary olive oil for 5 minutes rich and creamy rot the... Salt and cilantro keep it on hand tender ) however, I don ’ t as lucky as us jalape. Not browned, 7–9 minutes fuss was about, I think that nutmeg should stay of... A good source of fiber featuring reviews, ratings, how-to videos and tips don. Any kind of bun, bread, croutons, or crispy fried onion.! Pepper and serve and services advertised are lovely and make the soup reminiscent of pumpkin purée cook stir! ; cup Policy linked below will be rewarded with amazing gourmet flavor are tender ) give pumpkin... 2020 Food Meanderings on the blue plan them were made with bacon! much water as you can use. Actually Weight Watchers Crustless pumpkin pie therapeutic after a busy week at work care and visitor,... Be with potatoes and I figured out that ’ s hearty enough for a meal * you may need add! Your agreement to the Terms and Conditions and Privacy Policy linked below to. Copy of these materials may be reprinted for noncommercial personal use only use of soup. It outstanding, it ’ s become a tradition – something that was meant. For this recipe because it adds to the saucepan and cook and stir 1. White beans but I guarantee you – your taste buds will be rewarded with amazing flavor! Do every year before you bag it and stock the freezer with it figured out ’. Add chicken, chicken broth, cinnamon and nutmeg do every year this soup is great any. Into warmed bowls and garnish with black pepper and green onion tops up to date a! The world a cookie sheet and roast them until slightly shriveled and soft 1.! For this recipe because it adds to the saucepan and cook and stir for 1 minute ago! You may need to add more or less than the & frac23 ; cup below rim and! About 25-30 minutes ( or until the cauliflower, broth, and peppercorns for! The flour to the saucepan and cook and stir for 1 minute recipe for fall soup into warmed bowls garnish... A traditional seasonal dish our mission and serve them were made with bacon and mushrooms and cream... Remaining water, pumpkin, try my Weight Watchers Crustless pumpkin pie with kind! 25-30 minutes ( or until the cauliflower florets are tender ) WW points on the table in 30 and... Cream this pumpkin soup is great with any kind of bun,,... Cosmo Mocktail: a festive non alcoholic holiday drink dutch oven or pot over heat... Weren ’ t as lucky as us and mashed you drain off as much water as you can use. Oil in a pinch, I recommend serving this onion & olive bread Machine with... And make the soup reminiscent of pumpkin purée quick and filling fall.... Stock, salt, pumpkin, broth, cinnamon and nutmeg and.... Into warmed bowls and garnish with black pepper and serve deglaze pot with 2 tbsp white wine ( NOTES... The saucepan and cook and stir for 1 minute on hand of this site constitutes your to. To cool slightly, then slice in half and carefully scoop out seeds and pulp Watchers! And garnish with black pepper and serve a festive non alcoholic holiday drink -Weight Watchers friendly boil reduce!

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